How much nutrients/vitamins/ or protein required for the body? Click here the video to watch in details what are the minimum requirements that our body requires? This is the minimum requirement that our body requires. Energy - 8700 KJ/ Day Protein - 50 gm Fat - 70 gm Saturated fatty acid - 27 gm Carbohydrates - 310 gm Sugar - 90 gm Sodium - 2.3 gm Dietary Fibre - 30gm what are the energy-rich foods? These are the energy-rich foods list that we can consume: Banana Eggs Sweet Potato Yogurt Orange Nuts Strawberries Beans Seeds Lentils Brown rice Coffee water what are the protein-rich foods? Fish Eggs Almond Peanuts Broccoli Nuts Pumpkin Seeds Seeds Lentils Chicken breast Oat Milk corn Black beans Broccoli Cauliflower Chinese Cabbage Guava Peas Chicken breast Oat Milk corn Black be...