How much nutrients/vitamins/ or protein required for the body?
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- what are the minimum requirements that our body requires?
This is the minimum requirement that our body requires.- Energy - 8700 KJ/ Day
- Protein - 50 gm
- Fat - 70 gm
- Saturated fatty acid - 27 gm
- Carbohydrates - 310 gm
- Sugar - 90 gm
- Sodium - 2.3 gm
- Dietary Fibre - 30gm
- what are the energy-rich foods?
These are the energy-rich foods list that we can consume:- Banana
- Eggs
- Sweet Potato
- Yogurt
- Orange
- Nuts
- Strawberries
- Beans
- Seeds
- Lentils
- Brown rice
- Coffee
- water
- what are the protein-rich foods?
- Fish
- Eggs
- Almond
- Peanuts
- Broccoli
- Nuts
- Pumpkin Seeds
- Seeds
- Lentils
- Chicken breast
- Oat
- Milk
- corn
- Black beans
- Broccoli
- Cauliflower
- Chinese Cabbage
- Guava
- Peas
- Chicken breast
- Oat
- Milk
- corn
- Black beans
- Broccoli
- Cauliflower
- Chinese Cabbage
- Guava
- Peas
- what is the good fat for our body?
- Avacado
- Eggs
- Cheese
- Olive
- Nuts
- Dark Chocolate
- Dairy Products
- Walnuts
- Pistachios
- what is the required saturated fatty acid?
- Ghee
- Dairy Products
- Coconut Oil
- Cheese
- Sunflower Oil
- Palm Oil
- Dark Chocolate
- what are the minimum required carbohydrates?
- Grape Fruit
- Pear
- Beets
- Corn
- Dark Chocolate
- Brown Rice
- Oats
- White Potatoes
- Wheat Bread
- Mangoes
- Dates
- Kidney Beans
- Raisins
- White Rice
- what are the good sugar foods?
- Watermelons
- Strawberries
- Avacado
- Kiwis
- Vegetables
- Fruits
- Drinks
- what are the foods where we can get sodium?
- Salt
- Cheese
- Vegetable Oil
- Dairy Products
- what are the required fiber and where we can get it?
- Seeds
- Apples
- Berries
- Carrot
- Beets
- Beans
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